Fitness Level: Intermediate
Before you get started, if you’re new to working out on a mini trampoline, check out our mini trampoline moves for beginners to get acquainted with your rebounder.
Our video today is a great example of a DIY mini trampoline routine created at home. The rebounder is a young woman from Germany named Miriam Herms.
In this video, Miriam goes through a series of great cardio moves in a routine that lasts less than 10 minutes. Pull this video up on your laptop and put it by your mini trampoline and see if you can keep up with Miriam.
You can read more about Miriam on her blog: http://chic-und-schlau.ch.