Your Online Mini Trampoline Community

Fitness Level: Intermediate

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

Before you get started, if you’re new to working out on a mini trampoline, check out our mini trampoline moves for beginners to get acquainted with your rebounder.

Our video today is a great example of a DIY mini trampoline routine created at home.  The rebounder is a young woman from Germany named Miriam Herms.

In this video, Miriam goes through a series of great cardio moves in a routine that lasts less than 10 minutes.  Pull this video up on your laptop and put it by your mini trampoline and see if you can keep up with Miriam.

You can read more about Miriam on her blog: http://chic-und-schlau.ch.

Fitness Level: Intermediate to Advanced

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

This week we have a very comprehensive workout brought to you by Steve from Fitness With Steve Online.  It’s a long one, so beginners may want to do the first few exercises and then add on new moves as they progress in their fitness level.

Fitness Level: Advanced

Hi fellow bouncers and welcome to our first video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

This week we have a workout by Billy Beck III, demonstrated by Brian Fracis, from Billy Beck III training center. In the video they lead us through three advanced exercise moves you can do at home on your mini trampoline.
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