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Welcome to Mini Trampoline Headquarters! We provide all the tools you need to buy and use your next mini trampoline. With reviews, instructional videos, tips, tricks, and safety information, we know you'll find what you need to make the most out of your mini trampoline.

Mini Trampoline Workout Video #1

Fitness Level: Advanced

Hi fellow bouncers and welcome to our first video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

This week we have a workout by Billy Beck III, demonstrated by Brian Fracis, from Billy Beck III training center. In the video they lead us through three advanced exercise moves you can do at home on your mini trampoline.
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Mini Trampoline Fitness Moves for Beginners

Mini trampolines make working out fun.  They’re great for fitness enthusiasts of all levels.  They offer all the benefits of an intense plyometric workout without the hard impact to joints that traditional jumping can cause.  Before you get started with a regular mini trampoline exercise regemine, we suggest practicing some of these basic moves first to get yourself familiarized with moving on the equipment and reduce safety risks.  Once you get the hang of these, stick around Mini Trampoline Headquarters for more trampoline workouts!

Step On, Step Off

The first thing you must master is stepping on and off of the mini trampoline.  If you can’t do this, everything else becomes obsolete! Make sure when you step on the trampoline, you put one foot in the center and then lean your body weight slowly onto that foot until you can bring your other foot up to join it. When you’re ready to step off, it’s best to do so by stepping off to the rear with one foot.  Make sure to look first before you take the step.

Once you feel comfortable doing this, you can turn it into a workout, similar to step aerobics.  Just step onto the trampoline with your left foot, bring your right foot up with it.  Then step back to the ground with your right foot and bring your left foot down with it.  Then repeat with you opposite foot.  Continue this at a slow pace and start increasing the speed as necessary to get a wonderful cardiovascular workout!
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Answers to Common Questions About a Mini Trampoline

Here at Mini Trampoline Headquarters we pride ourselves on providing in-depth information on all aspects of rebounding.  That includes answering questions from you, our readers.  We receive a lot of email and we started noticing a trend in the questions being asked.  So we decided to dedicate a post to answering your most commonly asked questions.  If you have a question of your own, don’t hesitate to contact us and let us know.  We’re here to help!
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The Health Benefits of Rebounding on a Mini Trampoline

Rebounding, or bouncing on a mini trampoline, is a fun physical activity that often feels more like play than exercise. Yet, it is an integrated, whole-body exercise that is gentle on the muscles, joints, and bones. More than a fun activity, rebounding offers numerous health benefits: improved heart health, stronger muscles, more flexibility and balance, and better health at the cellular level.

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The Different Sizes of a Mini Trampoline

Mini trampolines come in all shapes and sizes.  By definition, a trampoline is considered “mini” if the jumping pad is less than about 40 inches in diameter.  However, most commercially available mini trampolines are measured from the very edge of the frame, which makes the measurements come in anywhere between 36 and up to 55 inches.

The most common sizes of small trampolines are 40 inches.  If you plan on using the trampoline for fitness purposes, then a smaller surface is more ideal.  This allows your bounce to be tighter and more controlled in order to facilitate better aerobic activity.  A larger surface is more ideal for children’s trampolines, allowing for more give and softer landings for young ones.   A good rule of thumb is that 40 inches and under is a good size for exercising.  40 inches and above is better suited for playing. The following are the best mini trampoline in each of the most common sizes.

Best 36 Inch Mini Trampoline

[easyazon-image-link asin="B000JC2ZHA" alt="Stamina 36 inch Folding Trampoline" src="http://ecx.images-amazon.com/images/I/41c9TfSM1NL._SL160_.jpg" align="left" width="160" height="85"]  The smallest size of trampoline widely available are 36 inches.  This size is ideal for people with smaller frames, or those who have a very small space to work out at home.  This variety is also ideal for travelling because they are so small and easy to carry.

The Stamina 36 inch Folding Trampoline is one of the best, and smallest, mini trampolines available.  It is very affordable and sturdy, but is a bit more difficult to assemble than other rebounders.

Best 38 Inch Mini Trampoline

[easyazon-image-link asin="B002N5DVGK" alt="Pure Fun 38-Inch Mini Trampoline" src="http://ecx.images-amazon.com/images/I/414oW-We9mL._SL160_.jpg" align="left" width="160" height="107"] A 38 inch trampoline is a comfortable size for exercising.  It’s perfect for aerobic routines in which you will mostly stay in the middle of the pad, like running, bounsing, and twisting.

The best product in this size is the Pure Fun 38-Inch Mini Trampoline.  Pure Fun rebounders are famous for being easy to assemble and this model is no different.  It’s also relatively inexpensive and will last for quite a while if you take care of it properly.
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Best Mini Trampoline for Fitness

Fitness routines need to stay fresh in order for most people to stick with them and live a healthy lifestyle.  Unfortunately, there is only so much you can do in your home or at a gym before the same old workout becomes a boring routine.

That’s where the mini trampoline shines.  It can be utilized to add extra spice and variety to your usual routine.   Not only that, but its size guarantees that you’ll have room for it no matter how small your workout area.

Not all mini trampolines are created equal.  You need to make sure you make the best investment not only to get the best out of your workouts, but also to ensure your trampoline is safe and lasts for years to come.  Here are our top 3 recommendations for best mini trampoline for fitness.
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Top 7 Reasons to Use a Mini Trampoline

Here at Mini Trampoline Headquarters, we understand the benefits of using this versatile piece of equipment. We also understand that many other folks out there may not be as enthusiastic about these miniature pads of elastic as we are. That’s why we decided to put together this list of the reasons why we think YOU should have a mini trampoline in your home.

7. It can replace your other, larger exercise equipment

Toss the treadmill. Stash that stationary bike. Empty the trash with the elliptical! You can get all the cardio workout you need from a mini trampoline. Don’t believe us? Check out all the videos on You Tube of people sweating and bouncing to burn calories.

6. Your kids can exercise while they play

There are many models of mini trampoline made especially for kids.  These are perfect for youngsters because they promote active play.  Furthermore, your child can still get exercise while playing even in bad weather or at night because mini trampolines are suitable for indoor use.

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Mini Trampoline Workout Video #2

Fitness Level: Intermediate to Advanced

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

This week we have a very comprehensive workout brought to you by Steve from Fitness With Steve Online.  It’s a long one, so beginners may want to do the first few exercises and then add on new moves as they progress in their fitness level.

 

Mini Trampoline Games

Tired of the same old routine on your rebounder?  There may be ways you can use a mini trampoline for things other than keeping fit or simply bouncing up and down.  You can get even more out of your tramp with a little creativity.  We’ve put together some examples of games you can play on your mini trampoline so you can continue to have fun with it for years to come.

Mini Trampoline Games For Children

Mini Trampoline GamesTrampoline games are especially effective for little ones.  These can be played both indoors and outside so your little ones can enjoy active play in any weather.  Before trying these games, make sure you have chosen the best mini trampoline for your child.

Counting – For young ones just learning how to count, a great game to reinforce numbers is the counting game.  Simply have your child count (one, two, three, four…) each time they bounce.  Once they have counted as high as possible, they have to stop bouncing.  They can then start again from the beginning.  This may sound like a simple exercise, but it will accomplish a few things.  Number one, it encourages your child to learn how to count higher in order to get more bounces in per round.  Secondly, it helps reinforce the numbers they already know by tying them into a physical activity.  Finally, it gives your child an excuse to exercise!

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How to Keep Your New Years Fitness Resolutions with a Mini Trampoline

The holiday season is a great time to relax and enjoy being with your family.  The downside to all of these festivities is that pretty much everyone with a normal metabolism gains weight, sometimes as much as 10 pounds in a 2-week break. Naturally, this leads to thousand of New Year’s resolutions that probably mention either losing weight or exercising more.  As an owner of a mini trampoline you already know all the health benefits it can offer.  You no doubt will want to incorporate it into your workout routine for the new year.  We’ve got some tips on how to keep that resolution to loose weight by using a rebounder.

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