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When it comes to getting the best premium mini trampoline or rebounder you’ve got choices. It still pays to be a discerning customer and get the facts before you make a purchase. While there are many brands to choose from some brands are more well known for their durability, safety and overall performance. Since this is typically somewhat of a major purchase it makes sense to make a wise investment and get a trampoline that you’re going to be happy with for years to come. Here are the top pics for premium quality trampolines and rebounders that may cost a bit more than others but definitely make up for it with their high quality.

JumpSport

JumpSport makes a variety of trampolines but their fitness trampoline is a unique creation. Unlike other rebounders this product doesn’t use steel springs but rather EnduroLast cords and FlexBounce technology. This material can withstand over 6 million bounces and are 12 times more effective than standard bungee cords typically used for these devices.

Additionally the JumpSport fitness trampolines place a huge emphasis on versatility. No only can you preform standard mini trampoline workouts on it you can also configure it to tilt sideways for a game of handball using the PlayFit adapter kit. There are also exercise handle bars available as well for those with balance issues. There is also a folding model available for portability and each model weighs appropriately 18 lbs. All in all the JumpSport fitness mini trampoline is an incredibly versatile piece of equipment that combines durability, portability and some handy add-ons.

Needak

The Needak brand of rebounders claim to be the #1 rebounder in America and for good reason. Featured on the NBC Todayshow this piece of equipment has a number of benefits and features for you to enjoy. Rebounders in general are great for exercise and heart health and the Needak brand makes this easy with optional balance bar so that those with balance problems, such as some of the elderly, can enjoy the device while staying safe. Their reboundrs come in both soft and hard variants as well. Some models are also foldable so that they’re easy to transport while traveling. Overall Needak offers a superior quality product that is 100% made in America.

Cellerciser

The Cellerciser is a brand of mini trampoline that is taking safety and portability to new levels. Their mini trampolines boast the ability to fold up into such a small, compact form that they can be stored in the small carrying case it comes with which is about the size of a backpack. This is great for taking your Cellerciser to the park and other locations to exercise. Safety and durability are also important benefits of a Cellerciser. The all steel design features triple-tiered carbon steel anodized springs which reduce the risk of injury to your back and knees while extending the life of the product. For sheer portability and durability it is hard to beat this mini trampoline.

ReboundAir

The ReboundAir rebounder has gotten a lot of attention lately. Their Quarter Fold model was featured on “The Biggest Loser,” their Red Half Fold model was featured by “The Doctors” and their Standard model rebounders were featured on the Today Show. Why is the brand getting so much attention? That would probably be due to the fact that 10 minutes on their products are equivalent to 30 minutes of running.

The ReboundAir line of products is very heavily focused on performance and making sure you get the workout you paid for. The high resilience, responsiveness of the device has been measured to equal exactly 3 G-Force (your body weight multiplied times 3) for the safest, most effective soft bounce you’ll find. While the ReboundAir Quarter Fold model is extremely portable the other two models must be transported with the included dolly. Overall, though, the Half Fold and Standard models aren’t quite as portable as this particular brand of mini trampoline is practically unbeatable for sheer performance.

The holiday season is a great time to relax and enjoy being with your family.  The downside to all of these festivities is that pretty much everyone with a normal metabolism gains weight, sometimes as much as 10 pounds in a 2-week break. Naturally, this leads to thousand of New Year’s resolutions that probably mention either losing weight or exercising more.  As an owner of a mini trampoline you already know all the health benefits it can offer.  You no doubt will want to incorporate it into your workout routine for the new year.  We’ve got some tips on how to keep that resolution to loose weight by using a rebounder.

Keep Track/Write it Down

First off, if you are serious about keeping your fitness resolutions you need to get a small notebook and a pen. Write down what you want to ultimately accomplish, then break that down into week-by-week portions. This will help make your goals feel more attainable, increasing your motivation. Then write down every mini trampoline exercise that you do in on a that small notebook you bought. Then, you can see if you are slipping in any area, or simply develop new routines to work on. Keeping track of your fitness levels, exercise routines and even what you are eating can motivate you and help you lose weight fast.

Mix It Up

While exercising with a mini trampoline can be thrilling, the real key to losing weight is to mix different exercises together to form unique and fun mini trampoline workout routines. Not only can mixing different exercises keep you focused and entertained, it can also give you more motivation to continue working out. Nobody wants to just do the same exercises over and over again, so mixing it up can make a real difference.

Mirror, Mirror..

Another great tip that you can use to stay motivated are to get a full length mirror and put it in front of your mini trampoline. Exercising with a mirror in front of you serves several important purposes. First, it can help you see if your form is good or bad, which can save you from injury or a simply bad workout. Second, if you can see yourself while you are working out, you can actually see how hard you are working and what type of effect it has on your body, which reinforces positive feelings regarding your mini trampoline exercise routines. Lastly, every week you workout you will be able to stand in front of the mirror and literally see your fitness resolution in action. All of these can help you stick to your fitness plans.

The Great Outdoors

Exercising on your mini trampoline while outdoors, if weather permits of course, is also a great way to stay motivated and have fun while losing weight. Not only does being outdoors simply make people want to be more active, but it also means that any breaks you take won’t be within easy access of a couch or a refrigerator. Working out while outside can also be useful when you are working out with a friend on your mini trampoline. Indoor trampoline exercises can’t really be done with friends, but while outdoors, it becomes a great way to incorporate fun friendly mini trampoline games like basketball or football into your workout routines. Simply having a friend join into your fitness routines, or even develop fun new ones with you, is a great way to stay motivated.

Ultimately, the goal is to keep yourself motivated and keep your workouts fun.  With a mini trampoline, both of these tasks become easier, but it still takes a bit of creativity in order to make sure your fitness goals last throughout the year.

Using a mini trampoline to tone up and prepare for skiing the slopes is probably the best possible workout routine that could be adopted. The benefits of a trampoline workout go way beyond just that of skiing, given the whole body effect. The advantages are unique and many. It is convenient indoor/outdoor equipment that takes up little space, which also makes it easy to stow away. Anyone can do this form of low-impact exercise, making it a good option for any age. Following are some rebounding routines that can be utilized to optimize readiness for skiing.

Exercise Move 1 – Cross Country Skiing

This exercise is intended to mimic the movement of cross country skiing. Start simply by shifting the feet forward and backward of one another, alternating as you get a comfortable rhythm going. Naturally, the arms will be working as they would in stride, following the opposite arm and leg. When the right leg is forward, the left arm will also be moving forward. Repeat for one minute with one minute rest periods in between. Repeat at least five times at a pace that is consistent.

This is helpful to work up the strength for cross country; exercise that looks minimal but in fact, requires a great deal of stamina. It is surprising how quickly the energy is expended from just a few minutes of cross country skiing. Trampoline exercise is a great way to improve oxygen consumption and heart health. Maintaining these exercise levels without allowing the heart rate to come back down to normal is the benefit of a cardiovascular workout. Preparing for the endurance challenge will make snow day a lot more enjoyable when able to take it in stride.

Exercise Move 2 – Mogul Skiing

This one starts on the rebounder with the feet together and the arms extended out in front, chest high. Imagine holding the ski poles. Keeping the feet together, begin jumping and turning from side to side while in the air. Trying to turn on landing will cause undesirable results and possibly injury. During the exercise, flex the wrists in the jump direction, to mimic the movement of ski poles making contact on the moguls.

This may take some practice to gain the proper coordination, but that’s the point. Keep working at this one to establish the muscle memory of the movements. This way, mogul skiing will feel very familiar when it’s the real thing. This mini trampoline training improves coordination and agility while building strength and endurance.

Exercise 3 – Good Old Jumping Jacks

The jumping jack performed on a trampoline will work the upper and lower body while going easy on the joints. Start by standing in the center of the platform with feet together. As you jump, move the legs apart slightly wider than shoulder width while in the air, returning to the platform with the feet back together. Be aware of the limited space. Add the movement of the arms going above the head, hands coming together and then back by your sides as you jump. Sets of 50 with one minute rests in between repeated at least five times should do.

The essence of mini trampoline exercising is rebounding. The low-impact nature of the platform results in negligible stress on the joints and regular muscle toning that can assist in kicking up the metabolic rate. The random nature of rebounding works the special awareness that is needed to be a good skier. During the jumping, the body works to find the balance through fast, slow and weightless movements. All the cells and muscles work in concert to prepare for and anticipate how to react to these conditions, while improving a sense of balance and increasing stamina and energy levels.

The mental and physical agility required to use the trampoline is the same that is needed on the slopes. The mini trampoline is not only the best overall body workout device for great health, it is also a great way to get in shape for your winter sporting activities.

Best Mini Trampoline for Fitness:

The JumpSport Fitness Trampoline Model 350 Non-Folding with FlexBounce III List Price: $379.00 Price: $299.00 Read Reviews

Needak R01 Rebounder Soft Bounce Black Half Fold With Free Bag List Price: $289.00 Price: $314.00 Read Reviews

Rebounder, Ultimate ReboundAIR Quarter Fold Price: $318.00 Read Reviews

Tis the season to spoil your loved ones with awesome gifts.  If you’re looking for that blockbuster present this holiday season, look no further than the wonderful mini trampoline!  Not only will you be giving the gift of fun, but you’ll also be secretly providing that special someone an opportunity to get in the best shape of their life! We’ve got something for everyone on this list.

The Young One

Christmas is first and foremost a holiday for children, so we’re starting our list off with something for the kids.  With its unique shape and vibrant colors, we guarantee the Diggin JumpSmart Trampoline will bring a smile to your child’s face on Christmas morning.

Once they get over the initial shock of excitement, they’ll love using the JumpSmart because of the built in electronic rebounding games that turn exercise into play time!

The Quiet Type

Give the gift of silence with the Jumpsport Fitness Trampoline.  It features a noise-less elastic cord system called FlexBounce that replaces the noisy springs in traditional trampolines.

Now your special someone can rebound all night long and you can still enjoy a good night sleep!

The Perfectionist

Do you have someone on your Christmas list that is hard to please?  I think veryone can relate.  This person only buys high quality, top-notch items and will not settle for anything less.  For this person, only the best of the best will do.

For this person, we recommend the Cellerciser Half-Fold Rebounder Kit.  Not only will you be giving the gift of one of the most durable and well-built mini trampolines on the market, but you’ll also be giving them everything they need to get their workouts started right.  That’s because this kit includes a carrying bag ,  workout video, nutrition book, exercise chart and intro kit.  With all that, you’ll be sure to please the person that “has it all”.

The Fitness Buff

For the calorie-burning, muscle-building, sweat-dripping types, you want to get a trampoline that’s made for fitness.  The Needak Rebounder is your answer.  It is tailor made to take a licking and keep on ticking.  With its softbounce mat, your fitness freak won’t hurt themselves after endless hours of rebounding.

The Traveler

For the jet-setter on your list, we’ve got a tramp that is made for travel.  The ReboundAIR Quarter Fold Rebounder collapses down into an easy to carry package.  It includes a bag with a handle and wheels for easy mobility.  Now your globe trotting loved one will have no excuse not to get in shape this coming year.

Here at Mini Trampoline Headquarters we pride ourselves on providing in-depth information on all aspects of rebounding.  That includes answering questions from you, our readers.  We receive a lot of email and we started noticing a trend in the questions being asked.  So we decided to dedicate a post to answering your most commonly asked questions.  If you have a question of your own, don’t hesitate to contact us and let us know.  We’re here to help!

How Many Calories Can I Burn Jumping on a Mini-Trampoline?

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Rebounding, or bouncing on a mini trampoline, is a fun physical activity that often feels more like play than exercise. Yet, it is an integrated, whole-body exercise that is gentle on the muscles, joints, and bones. More than a fun activity, rebounding offers numerous health benefits: improved heart health, stronger muscles, more flexibility and balance, and better health at the cellular level.

A mini trampoline — also known as a rebounder, exercise trampoline, jogging trampoline, or trampette — can be used indoors or outdoors, as part of any workout regimen. Mini trampolines do not give a high rebound like traditional recreational or competitive models, but they do provide a comprehensive workout that is safe for anyone.

Rebounding For Cardiovascular Fitness

Rebounding on a mini trampoline for forty minutes a day, at least five times a week, can prevent the development of heart disease. Depending on how vigorous the bounce and how high the lift, rebounding’s aerobic effect can equal that of running.

Rebounding exercise oxygenates the heart and strengthens it in two distinct ways. First, it improves the tone of the heart muscle itself. Second, it increases the coordination of fibers responsible for pumping blood through the heart.

Rebounding For Muscle Tone

Although rebounding is gentle to muscles and bones, it very effectively strengthens them as well. In fact, rebounding exercise brings the whole muscular-skeletal system together in a unique way. Trampoline exercise teaches muscles and bones how to function dynamically.

Weight training and bodybuilding builds strength one muscle (or one muscle group) at a time through isolated, repetitive movements. Rebounding for muscle-building is a concentrated exercise that works several muscles at once. Rebounders provide cardiovascular and muscle-toning workouts at the same time, teaching all parts of the body to work together. Using small ball weights while jogging in place increases the muscle-building effect of rebounding workouts.

Rebounding For Balance

Improved flexibility and balance are additional benefits of a mini trampoline workout. Muscle-strengthening exercises generally end with shorter muscles and compressed joints, which translates into less flexibility. Rebounding gives people a slight stretching workout that results in less joint compression and more flexibility.

Rebounding is also great for balance and coordination. Whether it involves bouncing on a trampoline, jogging in place, or performing various movements while jumping, rebounding teaches coordination and improves balance.

Rebounding For Cellular Health

Physical exercise on a mini trampoline benefits the lymphatic system, too. Lymphatic fluids affect every cell in the body, delivering nutrients and removing waste products. Unlike the circulatory system, which depends on the heart to pump blood, lymphatic fluids require physical activity to move.

Exercise increases the flow of lymphatic fluids throughout the body, and vigorous rebounding can increase this movement by up to 30 times. Lymphatic fluids attack germs, such as viruses and bacteria, to strengthen the immune system. People who rebound experience fewer colds, intestinal viruses, and other illnesses. Rebounding also improves tissue repair, controls blood pressure and cholesterol, and protects against diabetes and other chronic diseases.

While rebounding is a fun exercise that is more reminiscent of play than physical training, it provides one of the best workouts around. It cleanses the body, strengthens cells, builds muscle, reduces pain, and promotes balance. People new to rebounding should start out slowly, bouncing on a trampoline for five to ten minutes at a time. As their fitness level improves, they can increase their exercise intensity or add movements for a more vigorous mini trampoline workout.

Fitness Trampolines

JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch List Price: $249.00 Price: $199.00 Read Reviews

Urban Rebounder Folding Trampoline Workout System List Price: $129.99 Price: $80.00 Read Reviews

Needak R01 Rebounder Soft Bounce Black Half Fold With Free Bag List Price: $289.00 Price: $314.00 Read Reviews

Fitness Level: Intermediate

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

Before you get started, if you’re new to working out on a mini trampoline, check out our mini trampoline moves for beginners to get acquainted with your rebounder.

Our video today is a great example of a DIY mini trampoline routine created at home.  The rebounder is a young woman from Germany named Miriam Herms.

In this video, Miriam goes through a series of great cardio moves in a routine that lasts less than 10 minutes.  Pull this video up on your laptop and put it by your mini trampoline and see if you can keep up with Miriam.

You can read more about Miriam on her blog: http://chic-und-schlau.ch.

Tired of the same old routine on your rebounder?  There may be ways you can use a mini trampoline for things other than keeping fit or simply bouncing up and down.  You can get even more out of your tramp with a little creativity.  We’ve put together some examples of games you can play on your mini trampoline so you can continue to have fun with it for years to come.

Mini Trampoline Games For Children

Trampoline games are especially effective for little ones.  These can be played both indoors and outside so your little ones can enjoy active play in any weather.  Before trying these games, make sure you have chosen the best mini trampoline for your child.

Counting – For young ones just learning how to count, a great game to reinforce numbers is the counting game.  Simply have your child count (one, two, three, four…) each time they bounce.  Once they have counted as high as possible, they have to stop bouncing.  They can then start again from the beginning.  This may sound like a simple exercise, but it will accomplish a few things.  Number one, it encourages your child to learn how to count higher in order to get more bounces in per round.  Secondly, it helps reinforce the numbers they already know by tying them into a physical activity.  Finally, it gives your child an excuse to exercise!

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Mini trampolines come in all shapes and sizes.  By definition, a trampoline is considered “mini” if the jumping pad is less than about 40 inches in diameter.  However, most commercially available mini trampolines are measured from the very edge of the frame, which makes the measurements come in anywhere between 36 and up to 55 inches.

The most common sizes of small trampolines are 40 inches.  If you plan on using the trampoline for fitness purposes, then a smaller surface is more ideal.  This allows your bounce to be tighter and more controlled in order to facilitate better aerobic activity.  A larger surface is more ideal for children’s trampolines, allowing for more give and softer landings for young ones.   A good rule of thumb is that 40 inches and under is a good size for exercising.  40 inches and above is better suited for playing. The following are the best mini trampoline in each of the most common sizes.

Best 36 Inch Mini Trampoline

 The smallest size of trampoline widely available are 36 inches.  This size is ideal for people with smaller frames, or those who have a very small space to work out at home.  This variety is also ideal for travelling because they are so small and easy to carry.

The Stamina 36 inch Folding Trampoline is one of the best, and smallest, mini trampolines available.  It is very affordable and sturdy, but is a bit more difficult to assemble than other rebounders.

Best 38 Inch Mini Trampoline

A 38 inch trampoline is a comfortable size for exercising.  It’s perfect for aerobic routines in which you will mostly stay in the middle of the pad, like running, bounsing, and twisting.

The best product in this size is the Pure Fun 38-Inch Mini Trampoline.  Pure Fun rebounders are famous for being easy to assemble and this model is no different.  It’s also relatively inexpensive and will last for quite a while if you take care of it properly.
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The great thing about a mini trampoline is that it can be used both inside and outside.  This begs the question then: what kind of footwear is most appropriate?  Will certain shoes damage the trampoline pad?  Is it safe to bounce in your bare feet?  What about socks?

We’re here to answer these questions once and for all so that you can maximize your comfort while also being safe.

What You SHOULD Wear on Your Feet

Lets start by going over the footwear we recommend you DO use on your mini trampoline.  Of course, you should first consult any documentation that came with your rebounder for specific instructions from the manufacturer.

Tennis Shoes

A pair of tennis, running, or cross training shoes are ideal for working out on a mini trampoline.  They have enough traction on the soles to ensure you don’t slip, yet they are still soft enough to not cause damage to the trampoline surface over time.  On top of that, these shoes offer good support for those that have weak arches or if you find your feet hurt after a round on the mini trampoline. These shoes are made for jumping, which will allow you to stay stable when bouncing your way to you fitness goals.

Bare Feet!

Even better than tennis shoes are no shoes.  Your bare feet come equipped with a natural non-slip sole.  You will also be able to feel the subtle changes in the surface of the mini trampoline which will allow you to adapt to changes in your bouncing pattern.  Also, jumping on your naked feet will help strengthen your foot muscles that would otherwise not be used while wearing shoes. It really comes down to comfort and preference whether you choose to wear tennis shoes or leave your feet bare.

Vibram FiveFingers

An ideal compromise between bare feet and shoes come in the form of Vibram FiveFinger shoes.  They may look funny, but they really do provide the non-slip grip of a shoe with the flexibility and subtle movements that come with barefoot rebounding!
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