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Welcome to Mini Trampoline Headquarters! We provide all the tools you need to buy and use your next mini trampoline. With reviews, instructional videos, tips, tricks, and safety information, we know you'll find what you need to make the most out of your mini trampoline.

Mini Trampoline Workout Video #3

Fitness Level: Intermediate

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

Before you get started, if you’re new to working out on a mini trampoline, check out our mini trampoline moves for beginners to get acquainted with your rebounder.

Our video today is a great example of a DIY mini trampoline routine created at home.  The rebounder is a young woman from Germany named Miriam Herms.

In this video, Miriam goes through a series of great cardio moves in a routine that lasts less than 10 minutes.  Pull this video up on your laptop and put it by your mini trampoline and see if you can keep up with Miriam.

You can read more about Miriam on her blog: http://chic-und-schlau.ch.

Answers to Common Questions About a Mini Trampoline

Here at Mini Trampoline Headquarters we pride ourselves on providing in-depth information on all aspects of rebounding.  That includes answering questions from you, our readers.  We receive a lot of email and we started noticing a trend in the questions being asked.  So we decided to dedicate a post to answering your most commonly asked questions.  If you have a question of your own, don’t hesitate to contact us and let us know.  We’re here to help!
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Mini Trampoline: Best Premium Brand

When it comes to getting the best premium mini trampoline or rebounder you’ve got choices. It still pays to be a discerning customer and get the facts before you make a purchase. While there are many brands to choose from some brands are more well known for their durability, safety and overall performance. Since this is typically somewhat of a major purchase it makes sense to make a wise investment and get a trampoline that you’re going to be happy with for years to come. Here are the top pics for premium quality trampolines and rebounders that may cost a bit more than others but definitely make up for it with their high quality.
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Mini Trampoline Fitness Moves for Beginners

Mini trampolines make working out fun.  They’re great for fitness enthusiasts of all levels.  They offer all the benefits of an intense plyometric workout without the hard impact to joints that traditional jumping can cause.  Before you get started with a regular mini trampoline exercise regemine, we suggest practicing some of these basic moves first to get yourself familiarized with moving on the equipment and reduce safety risks.  Once you get the hang of these, stick around Mini Trampoline Headquarters for more trampoline workouts!

Step On, Step Off

The first thing you must master is stepping on and off of the mini trampoline.  If you can’t do this, everything else becomes obsolete! Make sure when you step on the trampoline, you put one foot in the center and then lean your body weight slowly onto that foot until you can bring your other foot up to join it. When you’re ready to step off, it’s best to do so by stepping off to the rear with one foot.  Make sure to look first before you take the step.

Once you feel comfortable doing this, you can turn it into a workout, similar to step aerobics.  Just step onto the trampoline with your left foot, bring your right foot up with it.  Then step back to the ground with your right foot and bring your left foot down with it.  Then repeat with you opposite foot.  Continue this at a slow pace and start increasing the speed as necessary to get a wonderful cardiovascular workout!
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Mini Trampoline Exercises for Skiers

Using a mini trampoline to tone up and prepare for skiing the slopes is probably the best possible workout routine that could be adopted. The benefits of a trampoline workout go way beyond just that of skiing, given the whole body effect. The advantages are unique and many. It is convenient indoor/outdoor equipment that takes up little space, which also makes it easy to stow away. Anyone can do this form of low-impact exercise, making it a good option for any age. Following are some rebounding routines that can be utilized to optimize readiness for skiing.
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The Health Benefits of Rebounding on a Mini Trampoline

Rebounding, or bouncing on a mini trampoline, is a fun physical activity that often feels more like play than exercise. Yet, it is an integrated, whole-body exercise that is gentle on the muscles, joints, and bones. More than a fun activity, rebounding offers numerous health benefits: improved heart health, stronger muscles, more flexibility and balance, and better health at the cellular level.

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The Benefits Of Mini Trampolines For Special Needs Children

People in the rebounding community will tell you that there are numerous benefits to this method of fun, low impact exercise. The improvements to both cardiovascular and lymphatic systems, for instance, make rebounding with a mini trampoline the perfect choice for a high yield workout that remains gentle on the joints. In fact, the positive results achieved with consistent use of a mini trampoline as part of a healthy lifestyle are pretty outstanding.

One aspect you may not be aware of is the impact a mini trampoline can have in the lives of special needs children. With the plethora of physical, social and emotional issues facing the parents and families of these kids, finding a device that not only improves overall health, but also makes things easier and more fun for everyone involved, can be truly life-altering.
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Best Mini Trampolines for Children

Mini trampolines are a perfect peice of play equipment for youngsters.  Bouncing on a small trampoline encourages strengthening of the child’s jumping muscles while lessening impact to their joins.  There are a wide variety of mini trampolines on the market specifically made for children.  Some have handle bars to hold onto, come in strange shapes, and even make noises!  The following are some of the best available.

Alex Little Jumpers Trampoline

[easyazon-image-link asin="B0026HUP7I" alt="Alex Little Jumpers Trampoline" src="http://ecx.images-amazon.com/images/I/41Sh8vDz2JL._SL160_.jpg" align="left" width="125" height="160"]The Alex Little Jumpers Trampoline by Alex Toys is a great starter trampoline for children 3-5 years of age. Made specifically for indoor use, this trampoline features colorful padded cover and foam handles for safe secure bouncing. The handles are important for youngsters as they normally do not have the balance skills necessary to safely jump on a trampoline without help. The handles provide a safe brace for children to hold while they bounce.

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Mini Trampoline Games

Tired of the same old routine on your rebounder?  There may be ways you can use a mini trampoline for things other than keeping fit or simply bouncing up and down.  You can get even more out of your tramp with a little creativity.  We’ve put together some examples of games you can play on your mini trampoline so you can continue to have fun with it for years to come.

Mini Trampoline Games For Children

Mini Trampoline GamesTrampoline games are especially effective for little ones.  These can be played both indoors and outside so your little ones can enjoy active play in any weather.  Before trying these games, make sure you have chosen the best mini trampoline for your child.

Counting – For young ones just learning how to count, a great game to reinforce numbers is the counting game.  Simply have your child count (one, two, three, four…) each time they bounce.  Once they have counted as high as possible, they have to stop bouncing.  They can then start again from the beginning.  This may sound like a simple exercise, but it will accomplish a few things.  Number one, it encourages your child to learn how to count higher in order to get more bounces in per round.  Secondly, it helps reinforce the numbers they already know by tying them into a physical activity.  Finally, it gives your child an excuse to exercise!

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Trampoline Safety

Before using your mini trampoline, it is important to understand proper safety procedures before, during, and after use in order to ensure you safely enjoy your equipment.

The Basics

Before we get to the finer points of trampoline safety, here are a few basic ground rules to get us started.

  • One person only – Mini trampolines are built for one person at a time, no exceptions.
  • No animals – The equipment is made for humans only, animals can get injured themselves, or injure other people on a trampoline.
  • Use for intended purpose only – Certain types of mini trampolines are made for certain activities.  Make sure to limit your activities only to the intended purpose.
  • Read the manual - Before you do anything, make sure you’ve read the manual that came with your trampoline.  It will give you specific instructions for assembling, using, and storing that particular piece of equipment.  It should also contain pertinent safety warnings that are not covered in this article.
  • Adult supervision – Make sure there is always an adult around to supervise trampoline use.

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