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Welcome to Mini Trampoline Headquarters! We provide all the tools you need to buy and use your next mini trampoline. With reviews, instructional videos, tips, tricks, and safety information, we know you'll find what you need to make the most out of your mini trampoline.

Mini Trampoline Games

Tired of the same old routine on your rebounder?  There may be ways you can use a mini trampoline for things other than keeping fit or simply bouncing up and down.  You can get even more out of your tramp with a little creativity.  We’ve put together some examples of games you can play on your mini trampoline so you can continue to have fun with it for years to come.

Mini Trampoline Games For Children

Mini Trampoline GamesTrampoline games are especially effective for little ones.  These can be played both indoors and outside so your little ones can enjoy active play in any weather.  Before trying these games, make sure you have chosen the best mini trampoline for your child.

Counting – For young ones just learning how to count, a great game to reinforce numbers is the counting game.  Simply have your child count (one, two, three, four…) each time they bounce.  Once they have counted as high as possible, they have to stop bouncing.  They can then start again from the beginning.  This may sound like a simple exercise, but it will accomplish a few things.  Number one, it encourages your child to learn how to count higher in order to get more bounces in per round.  Secondly, it helps reinforce the numbers they already know by tying them into a physical activity.  Finally, it gives your child an excuse to exercise!

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Trampoline Safety

Before using your mini trampoline, it is important to understand proper safety procedures before, during, and after use in order to ensure you safely enjoy your equipment.

The Basics

Before we get to the finer points of trampoline safety, here are a few basic ground rules to get us started.

  • One person only – Mini trampolines are built for one person at a time, no exceptions.
  • No animals – The equipment is made for humans only, animals can get injured themselves, or injure other people on a trampoline.
  • Use for intended purpose only – Certain types of mini trampolines are made for certain activities.  Make sure to limit your activities only to the intended purpose.
  • Read the manual – Before you do anything, make sure you’ve read the manual that came with your trampoline.  It will give you specific instructions for assembling, using, and storing that particular piece of equipment.  It should also contain pertinent safety warnings that are not covered in this article.
  • Adult supervision – Make sure there is always an adult around to supervise trampoline use.

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Mini Trampoline Workout Video #3

Fitness Level: Intermediate

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

Before you get started, if you’re new to working out on a mini trampoline, check out our mini trampoline moves for beginners to get acquainted with your rebounder.

Our video today is a great example of a DIY mini trampoline routine created at home.  The rebounder is a young woman from Germany named Miriam Herms.

In this video, Miriam goes through a series of great cardio moves in a routine that lasts less than 10 minutes.  Pull this video up on your laptop and put it by your mini trampoline and see if you can keep up with Miriam.

You can read more about Miriam on her blog:

Mini Trampoline Workout Video #2

Fitness Level: Intermediate to Advanced

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

This week we have a very comprehensive workout brought to you by Steve from Fitness With Steve Online.  It’s a long one, so beginners may want to do the first few exercises and then add on new moves as they progress in their fitness level.


Mini Trampoline: Best Premium Brand

When it comes to getting the best premium mini trampoline or rebounder you’ve got choices. It still pays to be a discerning customer and get the facts before you make a purchase. While there are many brands to choose from some brands are more well known for their durability, safety and overall performance. Since this is typically somewhat of a major purchase it makes sense to make a wise investment and get a trampoline that you’re going to be happy with for years to come. Here are the top pics for premium quality trampolines and rebounders that may cost a bit more than others but definitely make up for it with their high quality.
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The Different Types of Mini Trampoline

A mini trampoline is basically a trampoline for personal use. They are the ideal size for one person and have a surprisingly wide range of uses. Here are some examples of how they can be utilized in a variety of activities.

Mini Trampolines in Gymnastics

There are three events in gymnastics that use a trampoline: Individual Trampoline, Synchronized Trampoline, and Double Mini Trampoline.  The two former events utilize a large trampoline in which the gymnast performs various aerial maneuvers.  The latter, Double Mini Trampoline, utilizes two mini trampolines, one sloped and one flat.

In the double mini trampoline event, the gymnast runs up to the sloped end and uses that to catapult themselves onto the flat surface off of which they perform a series of acrobatic twists and turns in the air before landing on their feet.

Here is an example of the event in action:

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Urban Rebounder: The Affordable Mini Exercise Trampoline

While the mini trampoline is often thought of as a child’s toy, the Urban Rebounder not only challenges that idea, it claims a full out victory. This trampoline is truly designed for everyone, from the very young to those more advanced in years. The exerciser itself is made with jumbo tapered heavy duty springs, military grade quality steel pins, a high yield steel frame, and a sturdy Permatron mat, all working together to create a soft, supple bounce. These components join forces to create a low impact fitness device that is gentle on joints while providing a strong, stable platform for even the most energetic cardio routine. Supporting up to 300 lbs, this is not your average rebounder!

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Mini Trampoline Workout Video #1

Fitness Level: Advanced

Hi fellow bouncers and welcome to our first video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

This week we have a workout by Billy Beck III, demonstrated by Brian Fracis, from Billy Beck III training center. In the video they lead us through three advanced exercise moves you can do at home on your mini trampoline.
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This Mini Trampoline Review Is Pure Fun!

Mini trampolines are a great way to get exercise, increase your overall health, and have fun! There are so many benefits to using a mini trampoline, or “rebounding” as it is officially known, it’s no wonder the industry is really booming. As the audience continues to grow for this type of all ages activity, Pure Fun has produced a great selection of mini trampolines, in addition to its current collection of full-sized trampolines.

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Best Mini Trampolines for the Holidays

Tis the season to spoil your loved ones with awesome gifts.  If you’re looking for that blockbuster present this holiday season, look no further than the wonderful mini trampoline!  Not only will you be giving the gift of fun, but you’ll also be secretly providing that special someone an opportunity to get in the best shape of their life! We’ve got something for everyone on this list.
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