Your Online Mini Trampoline Community

Welcome to Mini Trampoline Headquarters! We provide all the tools you need to buy and use your next mini trampoline. With reviews, instructional videos, tips, tricks, and safety information, we know you'll find what you need to make the most out of your mini trampoline.

The Benefits Of Mini Trampolines For Special Needs Children

People in the rebounding community will tell you that there are numerous benefits to this method of fun, low impact exercise. The improvements to both cardiovascular and lymphatic systems, for instance, make rebounding with a mini trampoline the perfect choice for a high yield workout that remains gentle on the joints. In fact, the positive results achieved with consistent use of a mini trampoline as part of a healthy lifestyle are pretty outstanding.

One aspect you may not be aware of is the impact a mini trampoline can have in the lives of special needs children. With the plethora of physical, social and emotional issues facing the parents and families of these kids, finding a device that not only improves overall health, but also makes things easier and more fun for everyone involved, can be truly life-altering.
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How to Keep Your New Years Fitness Resolutions with a Mini Trampoline

The holiday season is a great time to relax and enjoy being with your family.  The downside to all of these festivities is that pretty much everyone with a normal metabolism gains weight, sometimes as much as 10 pounds in a 2-week break. Naturally, this leads to thousand of New Year’s resolutions that probably mention either losing weight or exercising more.  As an owner of a mini trampoline you already know all the health benefits it can offer.  You no doubt will want to incorporate it into your workout routine for the new year.  We’ve got some tips on how to keep that resolution to loose weight by using a rebounder.

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Answers to Common Questions About a Mini Trampoline

Here at Mini Trampoline Headquarters we pride ourselves on providing in-depth information on all aspects of rebounding.  That includes answering questions from you, our readers.  We receive a lot of email and we started noticing a trend in the questions being asked.  So we decided to dedicate a post to answering your most commonly asked questions.  If you have a question of your own, don’t hesitate to contact us and let us know.  We’re here to help!
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Trampoline Safety

Before using your mini trampoline, it is important to understand proper safety procedures before, during, and after use in order to ensure you safely enjoy your equipment.

The Basics

Before we get to the finer points of trampoline safety, here are a few basic ground rules to get us started.

  • One person only – Mini trampolines are built for one person at a time, no exceptions.
  • No animals – The equipment is made for humans only, animals can get injured themselves, or injure other people on a trampoline.
  • Use for intended purpose only – Certain types of mini trampolines are made for certain activities.  Make sure to limit your activities only to the intended purpose.
  • Read the manual - Before you do anything, make sure you’ve read the manual that came with your trampoline.  It will give you specific instructions for assembling, using, and storing that particular piece of equipment.  It should also contain pertinent safety warnings that are not covered in this article.
  • Adult supervision – Make sure there is always an adult around to supervise trampoline use.

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What Kind of Shoes Should I Wear on a Mini Trampoline?

The great thing about a mini trampoline is that it can be used both inside and outside.  This begs the question then: what kind of footwear is most appropriate?  Will certain shoes damage the trampoline pad?  Is it safe to bounce in your bare feet?  What about socks?

We’re here to answer these questions once and for all so that you can maximize your comfort while also being safe.

What You SHOULD Wear on Your Feet

Lets start by going over the footwear we recommend you DO use on your mini trampoline.  Of course, you should first consult any documentation that came with your rebounder for specific instructions from the manufacturer.

Tennis Shoes

[easyazon-image-link asin="B0029LI8U2" alt="ASICS Men's GEL-Strike 2 Running Shoe,White/Navy/Gold,8 D US" src="http://ecx.images-amazon.com/images/I/51BqwrLXv0L._SL160_.jpg" align="left" width="160" height="160"]A pair of tennis, running, or cross training shoes are ideal for working out on a mini trampoline.  They have enough traction on the soles to ensure you don’t slip, yet they are still soft enough to not cause damage to the trampoline surface over time.  On top of that, these shoes offer good support for those that have weak arches or if you find your feet hurt after a round on the mini trampoline. These shoes are made for jumping, which will allow you to stay stable when bouncing your way to you fitness goals.

Bare Feet!

Even better than tennis shoes are no shoes.  Your bare feet come equipped with a natural non-slip sole.  You will also be able to feel the subtle changes in the surface of the mini trampoline which will allow you to adapt to changes in your bouncing pattern.  Also, jumping on your naked feet will help strengthen your foot muscles that would otherwise not be used while wearing shoes. It really comes down to comfort and preference whether you choose to wear tennis shoes or leave your feet bare.

Vibram FiveFingers

[easyazon-image-link asin="B004RA2FV6" alt="KomodoSport Shoe - Men's Black/Gold 42 by Vibram FiveFingers" src="http://ecx.images-amazon.com/images/I/21V-Rexzc7L._SL160_.jpg" align="left" width="130" height="130"]An ideal compromise between bare feet and shoes come in the form of Vibram FiveFinger shoes.  They may look funny, but they really do provide the non-slip grip of a shoe with the flexibility and subtle movements that come with barefoot rebounding!
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Mini Trampoline Workout Video #3

Fitness Level: Intermediate

Hi fellow bouncers and welcome to the next video of our workout series here at Mini Trampoline Headquarters! We will regularly post one new exercise routine for you to try on your min trampoline.

Before you get started, if you’re new to working out on a mini trampoline, check out our mini trampoline moves for beginners to get acquainted with your rebounder.

Our video today is a great example of a DIY mini trampoline routine created at home.  The rebounder is a young woman from Germany named Miriam Herms.

In this video, Miriam goes through a series of great cardio moves in a routine that lasts less than 10 minutes.  Pull this video up on your laptop and put it by your mini trampoline and see if you can keep up with Miriam.

You can read more about Miriam on her blog: http://chic-und-schlau.ch.

Mini Trampoline: Best Premium Brand

When it comes to getting the best premium mini trampoline or rebounder you’ve got choices. It still pays to be a discerning customer and get the facts before you make a purchase. While there are many brands to choose from some brands are more well known for their durability, safety and overall performance. Since this is typically somewhat of a major purchase it makes sense to make a wise investment and get a trampoline that you’re going to be happy with for years to come. Here are the top pics for premium quality trampolines and rebounders that may cost a bit more than others but definitely make up for it with their high quality.
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This Mini Trampoline Review Is Pure Fun!

Mini trampolines are a great way to get exercise, increase your overall health, and have fun! There are so many benefits to using a mini trampoline, or “rebounding” as it is officially known, it’s no wonder the industry is really booming. As the audience continues to grow for this type of all ages activity, Pure Fun has produced a great selection of mini trampolines, in addition to its current collection of full-sized trampolines.

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The Different Sizes of a Mini Trampoline

Mini trampolines come in all shapes and sizes.  By definition, a trampoline is considered “mini” if the jumping pad is less than about 40 inches in diameter.  However, most commercially available mini trampolines are measured from the very edge of the frame, which makes the measurements come in anywhere between 36 and up to 55 inches.

The most common sizes of small trampolines are 40 inches.  If you plan on using the trampoline for fitness purposes, then a smaller surface is more ideal.  This allows your bounce to be tighter and more controlled in order to facilitate better aerobic activity.  A larger surface is more ideal for children’s trampolines, allowing for more give and softer landings for young ones.   A good rule of thumb is that 40 inches and under is a good size for exercising.  40 inches and above is better suited for playing. The following are the best mini trampoline in each of the most common sizes.

Best 36 Inch Mini Trampoline

[easyazon-image-link asin="B000JC2ZHA" alt="Stamina 36 inch Folding Trampoline" src="http://ecx.images-amazon.com/images/I/41c9TfSM1NL._SL160_.jpg" align="left" width="160" height="85"]  The smallest size of trampoline widely available are 36 inches.  This size is ideal for people with smaller frames, or those who have a very small space to work out at home.  This variety is also ideal for travelling because they are so small and easy to carry.

The Stamina 36 inch Folding Trampoline is one of the best, and smallest, mini trampolines available.  It is very affordable and sturdy, but is a bit more difficult to assemble than other rebounders.

Best 38 Inch Mini Trampoline

[easyazon-image-link asin="B002N5DVGK" alt="Pure Fun 38-Inch Mini Trampoline" src="http://ecx.images-amazon.com/images/I/414oW-We9mL._SL160_.jpg" align="left" width="160" height="107"] A 38 inch trampoline is a comfortable size for exercising.  It’s perfect for aerobic routines in which you will mostly stay in the middle of the pad, like running, bounsing, and twisting.

The best product in this size is the Pure Fun 38-Inch Mini Trampoline.  Pure Fun rebounders are famous for being easy to assemble and this model is no different.  It’s also relatively inexpensive and will last for quite a while if you take care of it properly.
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Best Mini Trampolines for Children

Mini trampolines are a perfect peice of play equipment for youngsters.  Bouncing on a small trampoline encourages strengthening of the child’s jumping muscles while lessening impact to their joins.  There are a wide variety of mini trampolines on the market specifically made for children.  Some have handle bars to hold onto, come in strange shapes, and even make noises!  The following are some of the best available.

Alex Little Jumpers Trampoline

[easyazon-image-link asin="B0026HUP7I" alt="Alex Little Jumpers Trampoline" src="http://ecx.images-amazon.com/images/I/41Sh8vDz2JL._SL160_.jpg" align="left" width="125" height="160"]The Alex Little Jumpers Trampoline by Alex Toys is a great starter trampoline for children 3-5 years of age. Made specifically for indoor use, this trampoline features colorful padded cover and foam handles for safe secure bouncing. The handles are important for youngsters as they normally do not have the balance skills necessary to safely jump on a trampoline without help. The handles provide a safe brace for children to hold while they bounce.

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